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-0.2
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192.9 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1019 kcal
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Fat: 59.37g | Prot: 107.83g | Carb: 4.04g.
Breakfast: Вареное Яйцо, Осетрина. Dinner: Простоквашино Сметана 15%, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Адреналин Раш Адреналин Раш без Сахара. more...
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losing 3.1 lb a week
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