Weigh In record (no journal entry) for 17 March 2021
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1709 kcal
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Fat: 67.77g | Prot: 76.15g | Carb: 194.47g.
Breakfast: peren jam, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light. Lunch: Kania Chilisaus, Bizbiz Bapao Rundvlees, Milbona Skyr Vanille. Dinner: Baresa Olijven met Kaas, Olijfolie, Lidl Magere Franse Kwark, Veggie Chef Balletjes Falafel, Couscous met groenten, zonder kip of falafel. Snacks/Other: Notenboer Ongezouten Notenmelange, Delicata Wit Framboos Cheesecake, Aldi Chocolade Koekjes. more...
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losing 3.1 lb a week
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