Weigh In record (no journal entry) for 17 March 2021
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239.2 lb
Lost so far: 9.7 lb.
Still to go: 239.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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431 kcal
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Fat: 11.00g | Prot: 13.60g | Carb: 69.20g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Sugar, Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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losing 1.0 lb a week
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