Weigh In record (no journal entry) for 17 March 2021
|
174.2 lb
Lost so far: 35.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1665 kcal
|
Fat: 77.70g | Prot: 65.75g | Carb: 173.43g.
Breakfast: Kaffee mit Milch und Zucker, Light Mayonnaise, Coop Nussolino Käse, Tilsiter, Coop Qualité & Prix Hobelfleisch, Coop Bio Pagnol Rustique. Lunch: Light Mayonnaise, Migros Bernerli, Betty Bossi Bärlauch Spätzli. Dinner: Edeka Wasabi Style Asia Nuts. Snacks/Other: Banane. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraucordonbleu's weight history
|