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😔
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139.1 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1493 kcal
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Fat: 53.51g | Prot: 85.46g | Carb: 174.16g.
Breakfast: Banane, DM Bio Chiasamen, Kölln Haferfleks, Milbona High Protein Pudding Vanille, Aldi Bio Magerquark, Kölln Blütenzarte Flocken. Lunch: Ehrmann High Protein Pudding Vanilla, Milbona Skyr Natur, Lidl Stremellachs Pfeffer, REWE Avocado, TiP Rohkost Salat-Mix. Dinner: Dr. Oetker Grieß High Protein Pudding, Rinatura Bio Dinkelwaffel, Äpfel, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Mandeln, Brandt Hobbits Kernig, Corny Free Schoko, Alnatura Mais Amaranth Waffeln Rosmarin, Lindt Excellence 100% Cacao. more...
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gaining 0.4 lb a week
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