Weigh In record (no journal entry) for 05 December 2013
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214.5 lb
Lost so far: 24.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1618 kcal
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Fat: 71.71g | Prot: 55.95g | Carb: 190.51g.
Breakfast: Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Bolletje Beschuit, Koffie. Lunch: Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Hema Gevulde Speculaas, AH Amandel Speculaas. more...
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gaining 12.3 lb a week
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