Weigh In record (no journal entry) for 17 March 2021
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166.9 lb
Lost so far: 36.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1367 kcal
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Fat: 37.25g | Prot: 68.25g | Carb: 191.02g.
Breakfast: Чай, Блины с Творогом. Lunch: Курица Вареная, Каша Пшенная на Воде, Бублик, Верес Перец Сладкий, Чай. Dinner: Канапе. Snacks/Other: Яблоко Голден, Овсяное Печенье Домашнее, Чай. more...
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losing 3.1 lb a week
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Svetlana Shevyakova's weight history
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