Weigh In record (no journal entry) for 17 March 2021
|
188.7 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
777 kcal
|
Fat: 7.25g | Prot: 16.83g | Carb: 162.46g.
Breakfast: Киноа (Вареный), Сбарро Компот из Черной Смородины. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blake Ellender's weight history
|