Weigh In record (no journal entry) for 17 March 2021
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181.2 lb
Lost so far: 33.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1471 kcal
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Fat: 37.15g | Prot: 120.64g | Carb: 166.87g.
Breakfast: Vitalinea Yoghurt Framboos, AH Kipfilet Pittig, LU Cracotte Volkoren. Lunch: AH Gemengde Sla, AH Magere Spekblokjes, Weight Watchers Mayonaise, Quinoa (Gekookt), AH Snoepgroente Tomaat. Dinner: Milbona Smeerkaas Light, Delhaize Krielaardappeltjes, Delhaize Ontvette Ham, Everyday Zelfrijzende Bloem, Milbona Halfvolle Melk, Jonge Prei. Snacks/Other: Nashi Peer, Hero B’Tween Zero Witte Chocolade. more...
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steady weight
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