Weigh In record (no journal entry) for 06 December 2013
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2224 kcal
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Fat: 40.90g | Prot: 205.80g | Carb: 260.94g.
Breakfast: Jumbo Magere Franse Kwark, Kiwi, Quaker Havermout. Lunch: Rode Paprika, AH Olijfolie Traditioneel, Jumbo Magere Franse Kwark, Jumbo Kipfilet, Ei. Dinner: Jumbo Magere Franse Kwark, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Zuivel Balans Kwark Aardbei, Jumbo Sinaasappel & Chocolade Fruitreep, Jumbo Eierkoek, Jumbo Magere Milde Kwark, AH Snoeptomaatjes, Cantaloupe Meloenen. more...
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steady weight
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RHpost's weight history
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