Weigh In record (no journal entry) for 05 December 2013
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
2119 kcal
|
Fat: 109.81g | Prot: 147.00g | Carb: 163.20g.
Breakfast: G2 Perform 02 - Grape, Bananas, Creamy Peanut Butter, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Cheese Thin Crust Pizza. Snacks/Other: Teriyaki Beef Jerky, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
|
|
2234 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|