Maryasari's Journal, 17 March 2021

141.1 lb Lost so far: 46.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 53.47g | Prot: 31.80g | Carb: 110.42g.   Breakfast: Sambal Goreng, Tempe Goreng Tepung, Telur Balado, Nasi Uduk. Dinner: Tahu Goreng, Bakwan. Snacks/Other: Roti Bagel. more...

1586 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...