Weigh In record (no journal entry) for 17 March 2021
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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669 kcal
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Fat: 17.63g | Prot: 68.93g | Carb: 59.80g.
Breakfast: Смородина Красная, Малина (Несладкая, Замороженная), Овсяная Каша на Молоке. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Лакт Сметана 10%, Огурец (с Кожурой), Щука Жареная. more...
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losing 1.5 lb a week
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