dr.nourat's Journal, 16 March 2021

111.6 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 61.06g | Prot: 99.75g | Carb: 114.31g.   Breakfast: Banana, Almonds , ندى حليب البروتين سادة. Lunch: Poke Bowl. Dinner: Greek Yogurt, Date, Cappuccino. Snacks/Other: Power Crunch Protein Bar, ندى شراب زبادي يوناني. more...

1419 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...