Jejum
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2242 kcal
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Fat: 58.84g | Prot: 100.37g | Carb: 309.30g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Puré de Tomate, Camarão Fervido ou Cozido no Vapor, Lula, Creme de Queijo (sem Gordura), Massa Fresca (Cozido), Cebolas, Café Expresso, Vinho Tinto de Mesa, Pão Multi-Cereais, Tarte de Macã (Uma Crosta). Dinner: Terra Nostra Queijo Flamengo, Cupcake de Chocolate, Café Expresso, o Forno Pão Prokorn Forno, Serramel Pólen Abelha Serra Malcata, Mimosa Leite Magro. Snacks/Other: Maçã. more...
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2119 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.2 lb a week
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