Weigh In record (no journal entry) for 25 January 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1539 kcal
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Fat: 103.39g | Prot: 114.47g | Carb: 34.23g.
Breakfast: Splenda, coffee, Light cream, Ham, Butter, Pepper jack cheese, eggs. Lunch: Ground beef, Lettuce salad, Ken's italian. Dinner: Black olives, Feta, Lettuce salad, Grilled chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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