Weigh In record (no journal entry) for 16 March 2021
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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490 kcal
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Fat: 33.95g | Prot: 25.53g | Carb: 22.98g.
Breakfast: Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Çay, Kıymalı Yumurta. Dinner: Antep Fıstığı, Fındık. more...
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losing 0.3 lb a week
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delete3512's weight history
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