Weigh In record (no journal entry) for 16 March 2021
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132.5 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1110 kcal
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Fat: 48.80g | Prot: 80.50g | Carb: 84.55g.
Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Yumurta. Lunch: Bulgur Pilavı, Derya Ton Balığı. Dinner: Tam Yağlı Süt, Heinz Mayonez, Kızarmış Yumurta, Foccacia. Snacks/Other: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Muz, Buono %85 Kakao Bitter Çikolata. more...
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1581 kcal
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Activities & Exercise:
Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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