Weigh In record (no journal entry) for 16 March 2021
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187.6 lb
Lost so far: 7.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1402 kcal
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Fat: 73.99g | Prot: 112.07g | Carb: 77.71g.
Lunch: Coop Naturaplan Kakao Nibs, Chia-Samen, Heidelbeeren, Leinsamen, Naturjoghurt, Magerquark, Migros Le Gruyère, Mozzarella, Schinken, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ei, Kichererbsen (Reife Samen, Konserviert), Peperoni, Kohlrabi, Coop Trutenbrust. Dinner: Leinsamen, Coop Naturaplan Bio Baumnüsse, Mandeln, Ziegenkäse, Brie (Käse), Schweizer Käse. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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2609 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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