Weigh In record (no journal entry) for 14 March 2021
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1515 kcal
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Fat: 113.88g | Prot: 77.42g | Carb: 45.49g.
Breakfast: Black Cat Smooth Peanut Butter, Woolworths Banana, Simple Truth Unsweetened Almond Milk. Lunch: Green Chilli Peppers (Canned), Cheddar Cheese , Baby Zucchini , Minced Lamb. Snacks/Other: Simba Ghost Pops. more...
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losing 1.5 lb a week
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