Weigh In record (no journal entry) for 16 March 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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930 kcal
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Fat: 28.16g | Prot: 49.50g | Carb: 130.62g.
Breakfast: Nestlé Coffee Mate Vainilla, Svetia Stevia, Café, Piña, Lala Queso Oaxaca Light, Nopalia Tortillas de Nopal (14g). Lunch: Repollo Morado, McCormick Mayonesa Light, Atún en Agua (Enlatado), Eva Zanahoria Rallada, Apio, Lechuga. Dinner: Manzana, Yoplait Griego sin Azúcar Coco. Snacks/Other: Nestlé Coffee Mate Avellana, Naranjas, Manzana. more...
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losing 1.2 lb a week
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