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yohoyoh
Journal
16 Mar 21
yohoyoh's Journal, 16 March 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 16 March 2021
221.8 lb
Lost so far:
28.0 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2021:
1286 kcal
Fat: 55.83g | Prot: 139.10g | Carb: 66.77g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Egg, Milk (Nonfat).
Dinner:
Morton Salt, Salmon, Salmon, Rapeseed Oil, Corn.
more...
3199 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 9 minutes.
more...
losing 10.8 lb a week
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