Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lil Nene
Journal
05 Dec 13
Lil Nene's Journal, 05 December 2013
Lil Nene's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2013
174.8 lb
Lost so far:
12.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1471 kcal
Fat: 57.77g | Prot: 101.82g | Carb: 140.94g.
Breakfast:
Thomas' Bagel Thins - Cinnamon Raisin, Cantaloupe Melons, Morningstar Farms Veggie Breakfast Sausage Patties.
Lunch:
Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Boston Market Caesar Side Salad without Dressing, Boston Market Parmesan Caesar Salad Dressing.
Dinner:
Mahatma Jasmine Rice, Fried Beef.
Snacks/Other:
O'Charley's Brownie Lover's Brownie (Mini).
more...
2119 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lil Nene's weight history
view complete history