Harleygirl54's Journal, 05 December 2013

180.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

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937 kcal

Fat: 53.02g | Prot: 74.11g | Carb: 47.01g.   Breakfast: Asparagus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger. Lunch: Gala Apples, Wonderful Natural Raw Almonds. Dinner: Carrots, Butter, Cauliflower, Loin Pork Roast (Lean and Fat Eaten). more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...