Weigh In record (no journal entry) for 16 March 2021
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1108 kcal
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Fat: 44.11g | Prot: 56.51g | Carb: 114.98g.
Lunch: Mandarijn, Rozijnen, Pecannoten, AH Geroosterde Muesli Sinaasappel Gember, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Gekookt Ei, AH Puur & Eerlijk Kipdijfilet, Jumbo Lunchsalade Gerookte Kip Mosterd Honing. Snacks/Other: AH Geschrapte Worteltjes, AH Dunne Maiswafels, Gekookt Eiwit, Gekookt Ei, Chiquita Banaan. more...
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losing 3.9 lb a week
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