Weigh In record (no journal entry) for 25 January 2011
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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480 kcal
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Fat: 11.00g | Prot: 25.50g | Carb: 70.00g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: smart ones ravioli. Snacks/Other: smart ones ravioli. more...
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losing 2.8 lb a week
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