Weigh In record (no journal entry) for 16 March 2021
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1325 kcal
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Fat: 63.79g | Prot: 83.60g | Carb: 103.25g.
Breakfast: Лимон, Принцесса Ява Чай Каркаде, Леовит Батончик-Мюсли, Хачапури ПП. Lunch: Укроп, Помидоры Черри, Простоквашино Масло Сливочное 72,5%, Макароны Отварные, Котлета Говяжья. Dinner: Огурец (с Кожурой), Болгарский Перец, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: SPAR Банан. more...
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1320 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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losing 4.6 lb a week
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