Wölfchen27's Journal, 16 March 2021

Weigh In record (no journal entry) for 16 March 2021
175.5 lb Lost so far: 37.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:
1807 kcal Fat: 42.74g | Prot: 77.19g | Carb: 277.13g.   Breakfast: Crownfield Topping „Bunte Mischung“, Kölln Haferflocken, Expressi Kaffee Sirup, Banane, DM Bio Hafermilch, Milbona Skyr Pur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Kaufland Bio Karottensaft, Gut & Günstig Delikatess Geflügel Paprika Lyoner , Buko Frischkäse Frühlingszwiebeln, Lieken Urkorn Vollkorn Saftiges. Dinner: Bolognese, Barilla Spaghettini N.3. Snacks/Other: Edeka Peanutbutter Choco Nuts, A & P Karottensaft. more...
2350 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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