Weigh In record (no journal entry) for 16 March 2021
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175.5 lb
Lost so far: 37.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1807 kcal
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Fat: 42.74g | Prot: 77.19g | Carb: 277.13g.
Breakfast: Crownfield Topping „Bunte Mischung“, Kölln Haferflocken, Expressi Kaffee Sirup, Banane, DM Bio Hafermilch, Milbona Skyr Pur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Kaufland Bio Karottensaft, Gut & Günstig Delikatess Geflügel Paprika Lyoner , Buko Frischkäse Frühlingszwiebeln, Lieken Urkorn Vollkorn Saftiges. Dinner: Bolognese, Barilla Spaghettini N.3. Snacks/Other: Edeka Peanutbutter Choco Nuts, A & P Karottensaft. more...
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losing 1.5 lb a week
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