Weigh In record (no journal entry) for 16 March 2021
|
138.2 lb
Lost so far: 1.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1055 kcal
|
Fat: 71.89g | Prot: 62.51g | Carb: 33.92g.
Lunch: Emily's Keto Lemon Cake, Waitrose Love Life Brazil Nuts, Tomatoes, Egg, Sainsbury's Mixed Vegetables, Avocados , Liv Life Super Seeded Bread, Chicken Thigh (Skin Not Eaten). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|