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希望這禮拜可以到49...
早餐 起司麵包
午餐 烤雞腿 炒青菜 燉飯一點點
拜託了！49！
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1319 kcal
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Fat: 61.90g | Prot: 95.39g | Carb: 108.46g.
Breakfast: 全家 三種起司麵包. Lunch: 高麗菜, Nisoro 奶油野菇雞腿燉飯, 7-11 松露蕈菇雞肉燉飯, 雞大腿（烤製或烘焙，吃皮）. Dinner: 洋蔥, Kirkland 牛梅花肉片, 炒高麗菜, Costco 烤大雞腿. more...
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losing 3.1 lb a week
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lris chen's weight history
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