Weigh In record (no journal entry) for 16 March 2021
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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717 kcal
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Fat: 16.85g | Prot: 52.18g | Carb: 91.29g.
Breakfast: Кофе с Сахаром, Яблоко, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Гречка Отварная, Рыба Отварная. more...
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gaining 0.6 lb a week
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