MatzeSTD's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

212.1 lb Lost so far: 7.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

1386 kcal

Fat: 51.95g | Prot: 53.95g | Carb: 171.20g. Breakfast: REWE Beste Wahl Apfelmus Golden Delicious , Aldi Rote Paprika. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac. more...

3253 kcal

Activities & Exercise: Housework - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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MatzeSTD's Journal, 16 March 2021

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