Weigh In record (no journal entry) for 16 March 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1642 kcal
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Fat: 71.81g | Prot: 66.74g | Carb: 182.65g.
Breakfast: Чай с Лимоном и Сахаром, Икра Лососевая, Сливочное Масло, Хлеб Бородинский, Вареное Яйцо. Lunch: Пицца Домашняя, Шампиньоны Жареные, Вареное Яйцо, Хлеб Бородинский, Борщ. Snacks/Other: Красное Яблоко. more...
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losing 1.1 lb a week
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_Galina_Krav_'s weight history
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