Weigh In record (no journal entry) for 16 March 2021
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1346 kcal
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Fat: 70.43g | Prot: 58.57g | Carb: 130.57g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Seyidoğlu Tahin, Koska Keçiboynuzu Pekmezi, Eti Lifalif Yulaf Ezmesi. Dinner: Yağda Patlayan Patlamış Mısır, Palamut Buğulama, Hamsi Buğulama. Snacks/Other: Kuru İncir, Kuru Hurma. more...
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losing 3.1 lb a week
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