Weigh In record (no journal entry) for 16 March 2021
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192.9 lb
Lost so far: 6.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1675 kcal
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Fat: 75.35g | Prot: 131.39g | Carb: 115.63g.
Breakfast: Vemondo Hafer Barista Edition , Aldi Avocado, Блинчики со шпинатом, OceanSea Graved Lachs. Lunch: Рубленые котлеты с зеленью, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Vemondo Hafer Barista Edition . Dinner: Bauernglück Schweine Nackensteak. Snacks/Other: Monolith Süßes Maisknabbererzeugnis, Koro Drogerie Getrocknete Kaki. more...
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losing 0.4 lb a week
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