Weigh In record (no journal entry) for 16 March 2021
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118.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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603 kcal
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Fat: 24.76g | Prot: 17.05g | Carb: 77.91g.
Breakfast: Roka Marulu, Altınkılıç Kefirix Çilekli, Eti Form Çok Tahıllı Buğday Patlağı, Torku Beyaz Peynir, Zeytin. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Şehriyeli Pilav, Nohut Yemeği. more...
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losing 2.6 lb a week
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