Weigh In record (no journal entry) for 16 March 2021
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250.9 lb
Lost so far: 28.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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3387 kcal
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Fat: 128.79g | Prot: 134.37g | Carb: 403.84g.
Breakfast: Valio Profeel Proteiinirahka Mansikka. Lunch: Lihapyörykät (Naudanliha), Naturdiet Chocolate Shake. Dinner: Combino Täysjyvä Spagetti, Lihapyörykät (Naudanliha). Snacks/Other: Malaco Lätkäliiga, Taffel Juusto Snacks, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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losing 10.8 lb a week
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