Weigh In record (no journal entry) for 16 March 2021
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164.0 lb
Lost so far: 5.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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494 kcal
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Fat: 14.19g | Prot: 49.18g | Carb: 46.84g.
Breakfast: Украинский Творог 5%, Кофе, Lactel Молоко 2,5%. Lunch: Банан, Ашан Филе Куриное Отварное, Лимо Рагу Овощное с Грибами, Кофе. more...
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gaining 1.1 lb a week
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