Weigh In record (no journal entry) for 04 December 2013
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204.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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568 kcal
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Fat: 20.19g | Prot: 47.46g | Carb: 40.90g.
Lunch: Geisha Baby Corn, La Choy Fancy Sliced Water Chestnuts, La Choy Bean Sprouts, Girards Girard's Light Champagne Dressing, Dole Romaine Lettuce. Dinner: Skinless Chicken Breast, Weight Watchers Cabbage Soup, Valu Time Yellow Mustard, Great Value Real Mayonnaise, Bunny Bread Wheat Sandwich Bread. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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