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I have kept to my diet and gained 1/2 #
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239.5 lb
Lost so far: 2.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1511 kcal
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Fat: 58.08g | Prot: 84.48g | Carb: 160.38g.
Breakfast: banana, creamer, english muffin, egg, canadian bacon. Lunch: sour dough bread, cream of broccolli soup, ham. Dinner: butter, perch, sour cream, baked potatoe. more...
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3412 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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