Weigh In record (no journal entry) for 15 March 2021
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1481 kcal
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Fat: 64.16g | Prot: 58.22g | Carb: 177.89g.
Breakfast: Zumo de Limón, Rimith Empanada de Maiz Pollo , Huevo Frito. Lunch: Coca-Cola Bebida Hidratante , Mcdonald Papas Rayadas, Mcdonald Cheeseburguer, Mcdonald BIG Mac. more...
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losing 3.8 lb a week
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