Weigh In record (no journal entry) for 05 December 2013
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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992 kcal
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Fat: 31.65g | Prot: 57.39g | Carb: 117.28g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Dolce Gusto Capucchino , Кофе с Сахаром, Nescafe Cappuccino Dolce Gusto. Lunch: Кофе с Сахаром, Помидоры, Пшеничный Хлеб, Жареное Яйцо. Dinner: Бабкины Семечки Семечки, Суп-Лапша с Говядиной, Пшеничный Хлеб. Snacks/Other: Fruttis Йогурт, Творог 5%, Nesescafé Chai Tea Latte. more...
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1659 kcal
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Activities & Exercise:
Укладка волос - 1 hour, Душ - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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