Weigh In record (no journal entry) for 16 March 2021
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1574 kcal
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Fat: 63.66g | Prot: 85.52g | Carb: 173.27g.
Breakfast: Umia-Mi Mini Pao, Grass Fed Whey Isolate (Primo), Nanas, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Finna Food Sambal Terasi Uleg, Gula Merah, Mangga, Jambu Air, Kedondong, Kerupuk Makanan Ringan. Dinner: Sinti Bumbu Pecel, Sate Ayam, Garam, Tahu Goreng, Ikan Asin, Nasi Ketan (Ketan), Nasi Merah, Leunca/Lumai Segar, Carrefour Kencur, Gula Merah, ABC Terasi. Snacks/Other: Roma Sandwich Coklat Bon Bon, Umia-Mi Mini Pao. more...
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losing 3.1 lb a week
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