Weigh In record (no journal entry) for 15 March 2021
|
196.7 lb
Lost so far: 23.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
287 kcal
|
Fat: 15.16g | Prot: 29.95g | Carb: 8.43g.
Lunch: Palmito, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Ovo (Inteiro). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fc160869's weight history
|