Weigh In record (no journal entry) for 15 March 2021
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116.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1427 kcal
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Fat: 57.95g | Prot: 96.48g | Carb: 154.37g.
Breakfast: Колос Пряники Шоколадка , Пшенная Каша с Тыквой, Кофе Латте. Lunch: Eco Botanica Зефир, Чай, Starbucks Миндальный Круассан. Dinner: Русское Море Горбуша Запеченная , Вареное Яйцо. Snacks/Other: Сыр Российский. more...
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losing 0.6 lb a week
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