Weigh In record (no journal entry) for 15 March 2021
|
139.4 lb
Lost so far: 0.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1031 kcal
|
Fat: 70.69g | Prot: 66.27g | Carb: 32.97g.
Dinner: Peanut Butter, Liv Life Super Seeded Bread, Egg (Whole) , Chicken Thigh (Skin Not Eaten), Olive Oil , Summer Squash . Snacks/Other: Home Made Emily, Peanut Butter, Tesco Light Coconut Milk , Tesco Chia Seeds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|