Weigh In record (no journal entry) for 15 March 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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924 kcal
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Fat: 40.91g | Prot: 60.02g | Carb: 77.55g.
Breakfast: Kızılay Doğal Maden Suyu. Lunch: Mevsim Salata, Dost Ayran, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Sütaş Limonlu Yoğurt, Mercimek Çorbası, Tas Kebabı. more...
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gaining 32.8 lb a week
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