Ibonovich's Journal, 04 December 2013

216.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 79.06g | Prot: 91.01g | Carb: 48.25g.   Breakfast: Protein Bar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Fancy Mixed Nuts, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). Dinner: Tomatoes, Velveeta Thin Cheese Slices, Hamburger. Snacks/Other: Italian Style Beef Meatballs. more...

2911 kcal

Activities & Exercise: home gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...