Weigh In record (no journal entry) for 15 March 2021
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162.9 lb
Lost so far: 20.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3546 kcal
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Fat: 96.02g | Prot: 272.20g | Carb: 327.84g.
Breakfast: Maknyuss Beras Putih, Maknyuss Beras Putih. Lunch: Dada Ayam, Dada Ayam. Dinner: Telur, Telur. more...
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losing 1.3 lb a week
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