Weigh In record (no journal entry) for 15 March 2021
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228.4 lb
Lost so far: 10.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2543 kcal
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Fat: 152.39g | Prot: 162.94g | Carb: 60.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Publix Scrambled Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Mezzetta Sweet Cherry Peppers, Radish, Kroger Pork Rinds, Kraft American Cheese Slice, Hy-Vee Jalapeno Cheddar Brat. Dinner: Low Carb Zuppa Toscana. Snacks/Other: Kroger Pork Rinds, Dry Table Wine, Anheuser-Busch Budweiser Select 99 Calories Beer, Kroger Pork Rinds, Frito-Lay Peanuts Salted in Shell. more...
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losing 9.8 lb a week
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